03/25/2014

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Strength/skill

Back Squat

3-3-3-3-3 @ 04×0 tempo

* 0= Minimal time to lower into squat

4= Four second hold in squat position

X= explode out of squat position

0= zero time in standing position

 

Metcon ( skill/strength)

 

EMOM- odds/evens- 12 Min

Odds- 5 Clean & jerk 115/75

Evens- 5 Power snatch 115/75

 

 

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