03/22/2014

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Strength/Skill

Push Jerk

5-5-5-5-5

*Add weight every set

 

Metcon (For Reps)

Partner WOD

AMRAP- 20 Min

500 m Row

Max Burpee Box Jumps 24/20

*Partner 1 rows while partner 2 completes as many Burpee box jumps as possible.

* Switch every round

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