03/21/2014

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Strength/Skill

EMOM-10 MIn

3 Power Snatch

 

Metcon (For time)

“KAREN”

150 Wall Ball 20/14

 

Metcon (Strength)

5 Rounds

7 KB Row (7 each arm)

20 Rear delt fly (20 each arm)

*Not for time

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