03/18/2014

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Strength/Skill

Power Snatch

2-2-2-2-2-2-2-2

20 Min to work up to a strong effort.

High Box Jump

2-2-2-2-2-2-2

15 Min to work up to a high box jump. Work a little higher each set but keep it reasonable.

 

Metcon (For reps)

9 Min AMRAP

7 DB Deadlifts 45/30

7 DB Push press 45/30

30 DU

 

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