03/12/2014

kendrics clean

 

Strength/Skill

Front Squat

Warm up Front squat, then 20 min to establish a 3 RM

 

Metcon (for reps)

In front of a running clock set for 15 Min

1 min body squats

2 min box jump

3 min push up

4 min pull up

5 min burpee

 

Leave a Reply