03/11/2014

funny

20 Min on hip mobility

Strength/Skill

15 Min to establish 1RM Turkish getup

Metcon (for time)

6 TGU 75% 1RM
6 Wall Walk
600 m Row
4 TGU
4 Wall Walk
400 m Row
2 TGU
2 Wall Walk
200 m Row

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