03/10/2014

funny 1

Strength/Skill

Hang Squat Clean

20 min to work up to a heavy single

Metcon (for reps)

15 Min AMRAP

10 Thruster 95/65
12 DB step ups 20/40
10 K2E

Rest 2 Min

3 Rounds

15 Push up
Rest 1 Min between rounds

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