03/08/2014

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Strength/Skill

20 Min to establish 1 RM Deadlift

Metcon (For Reps)

Partner Wod

20 Min AMRAP

10 Hollow Rock
10 Burpee Box Jump

*Partner 1 performs 1 round while partner 2 holds plank, then switch.
* Round can only be completed while partner is in plank position.

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