03/07/2014

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Strength/Skill

20 Min to practice Double Unders

Metcon (for reps)

5 min AMRAP

30 DU
10 push up

Rest 2 min

5 Min AMRAP

30 DU
10 pull up

Rest 2 min

5 Min AMRAP

30 DU
10 Toe 2 Bar

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