02/26/2014

We are finally here! Our WOD’s will be posted nightly from now on. We would like to welcome all our new members and to honour our last post, we are naming our first WOD after the very first member to join a regular CrossFit class. Welcome to CrossFit Slave Lake Joy!

Strength/Skill

Back Squat

3-3-3-3-3-3

Metcon (for time)

“Welcome Joy”

4 rounds

10 hang power clean 95/65

15 Sumo Deadlift High Pull 95/65

25 Front rack lunge 95/65

Note-

Modify weights appropriately

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