New Introductory class available Wednesday evenings at 7pm.
Come learn how CrossFit Slave Lake members are getting so fit!
-Get a movement assessment
-Learn how to row on a Concept 2 Rower
-Learn how to perform a kettle bell swing with safe and efficient form
-Learn how to perform a squat properly and safely
-Learn how to perform a push-up and pull up…Don’t worry if you can’t… we will teach the modifications and progressions used by our members… the very ones that got many of them doing they’re own full push-ups and pull-ups!
-Get coached through your very first CrossFit Workout lasting anywhere from 6-10 min long utilizing a combination of the movements you just learnt
All for $15 +gst
Everything we do is scalable for any level of fitness and any age!
Start acting on those health and fitness goals today!
Thanks for checking out our site. If you are new to CrossFit and wondering how to get started. Follow the “New CrossFit Athletes-Start here” tab in the menu.
Click here to schedule a massage.
Massage Therapist Chantel Koetzle, RMT is now practicing out of CrossFit Slave Lake.
Learn more about Chantel and see her services and prices by clicking the Massage Therapy tab in the home screen.