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What exactly is CrossFit?
CrossFit, by design, is broad, general and inclusive. What does this mean? It means that it is a suitable means of fitness for anyone. ANYONE. Young, old, athletic, non athletic. You can begin at any level. Everyone will get the same level of satisfaction and results from the same workout (WOD). How do we do that? Well, the CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for elderly individuals as we would for a pro athlete. We scale load and intensity; we don’t change programs.
The fitness needs of athletes and grandparents differ by degree not by the type of workout. Skiers, mountain bike riders, hockey players and housewives have found their best fitness from the same regimen.
We’ll coach and train you to safely perform many skills and movements, such as, Olympic weightlifting (ex. Clean & Jerk and Snatch), gymnastic movements (ex. pull-ups, ring dips, handstand work and toes to bar), and plyometric movements (ex. box jumps, burpees and broad jumps), Powerlifting (ex. Deadlift, back squat and presses) and monostructual movements such as rowing, biking, skipping and running.
So I know what you’re thinking. I don’t know how to do all of this. This is intimidating. This sounds tough. We felt the exact same way. Don’t worry. You don’t need to know how to do any of this to start. We’ve been training with CrossFit for 7 years and are still learning and improving. One of the most rewarding things you can take from CrossFit is the personal gratification of learning or improving a movement or skill. CrossFit is a sport that continues to give back. You will not be bored.
Your first class is free. Come check us out. It’s the best way to see what the CrossFit hype is all about.
We will also gladly answer any questions you may have. You can contact us here: