26/06/2015

  
Today I’m breaking the mystery WOD rule. Don’t tell the WOD! I feel this one is important, as it is the beginning of a new strength focus. We will be building up our Back Squats over the next couple months. So try to come in tomorrow and find your 1RM.  You need to know your starting point in order to prove those gains. #measurmentoffitness

Strength/ Skill

Back Squat

A) Establish 1 RM 

B) 3 x 1 @ 90% 1 RM
Metcon (for time)

It’s a mystery??

24/06/2014

Mystery WOD Week??

We have a couple pretty awesome specials for the summer months!

-All 3 month, 6 Month and 12 Month unlimited memberships are 15%off!

If your new to CrossFit and need to take fundamentals, commit to a 6 or 12 month membership and get refunded for your fundamentals!

Great opportunities to get started!

Promos end August 31/2015 

   

23/06/2015

challenges-in-life

Mystery WOD??

We will not be posting any WOD’s this week.

You never know what physical, mental and emotion challenges life will throw at you. It is always full of surprises.

CrossFit was designed around the philosophy of GPP (General Physical Preparedness)

Not knowing what the WOD is the night before eliminates any option to cherry pick and simulates the surprises life has in store.  I challenge you to come in not knowing what awaits you and do your best!

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