30/07/2014

biggest mistake

Strength/skill

ODDS & EVENS – 20 Min

Evens – 5 Front Squat 135/95

Odds – 5 Ring Dip

 

Metcon (for reps)

“Death by Pull Up”

*Perform one pull up the first minute. Perform two pull ups the second minute. Keep increasing by one pull up untill failure to complete required amount of pull ups.

25/07/2014

Slivenko ohs

Strength/Skill

Squat Snatch

5 Sets:

1 High Hang + 1 Low Hang + 1 From Floor

* If needed, take 7 – 10 seconds to reset when pulling from floor.

 

Metcon (for reps)

Partner WOD

AMRAP- 20 Min

 

20 Pull Up

20 SDLHP 95/65

20 Burpee

20 OHS 95/65

20 Hollow Rock

 

*Teams of two.

**Partition reps as needed.

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