03/02/2016

  
The CrossFit Open is coming apon us. Anyone who loves a great atmosphere filled with encouraging cheers, high fives and fist bumps. Those who want to make fitness and lifestyle changes, who want a chance to see what their capable of now and later, should join in. It’s a blast people. Everyone is fully capable in doing this. Don’t be scared!!

http://games.crossfit.com/video/fittest-earth-documentary-trailer

Strength/ Skill

15 Min to work up to heavy power clean

Metcon (for reps)

3 Rounds

1 Min ME Power Clean 135/95

Rest 30 Sec

1 Min ME Bar Over Burpee

Rest 30 Sec

1 Min ME Power Snatch 135/95

Rest 30 Sec

1 Min ME DU

Rest 30 Sec

01/02/2016

  
Strength/Skill

Front Squat

3 reps every 1:30 for 15 min @ 78% 1 RM
Metcon (For Reps)

AMRAP – 12 Min

4 HSPU

8 Deadlift 135/95
4 HSPU
8 Deadlift 135/95
16 Box Overs 24/20 inches
8 HSPU
8 Deadlifts 185/125
8 HSPU
8 Deadlifts 185/125
16 Box Overs
12 HSPU
8 Deadlifts 225/155
12 HSPU
8 Deadlifts 225/155
16 Box Overs
16 HSPU
8 Deadlifts 275/185
16 HSPU
8 Deadlifts 275/185
16 Box Overs

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