For those who missed the info session

Hey everyone.

Thanks to those who made it to the info session about our health challenge, today.

For those who missed it, I’ve posted some details. You can find them in our website menu in the Paleo section. It’s titled, Paleo challenge. The challenge starts Wednesday the 1st. So be sure to read up on it and ask any questions you may still have.

For those who made it and had some question that I was going to look into. I’ll get back to you asap.



Eat Healthy Challenge Discussion Day

We will be meeting tomorrow, Sunday, at 11:30 at the gym for any members who are interested in chatting about Paleo and alternatives based on it’s theory of eating.

If you are not sure what it is and have not yet had a chance to read up on it. I have a section in the menu that will direct you to different informative pages and links that will answer many questions. Please check it out.

Tomorrow we can discuss further what others have tried, what does and doesn’t work for some people, approaches to healthy eating that will work etc.

We will also then see who is interested in being a part of the healthy eating challenge. If you are not able to make it tomorrow, I will still post an update on what we’ve decided, the start date, rules, etc.

And plan to stick around afterwards. Joy is hosting a KeyLime fitness wear party at the gym at 1pm. Come see what it’s all about.



CrossFit Light- Great Turn out

We have been having a great turnout with our new program, CrossFit Light.

We currently have two spaces left for next Tuesdays class and Thursday is fully booked. If you are hoping to get on a waitlist for one of these classes next week, send me an email or text, with your name and number and I will see if we can either increase the class size or I can call you if someone happens to cancel.

Also, please be sure to let me know if you are unable to make a class or please, remove your name from the booking. We do have people wanting into these classes and they can be filled if you are unable to come.

If you have any questions, I’ll be happy to answer them.



phone/text: 780.849.8947


Hey guys.

I’ve recently had some feedback. With hearing that, I’d like to say. I know that I can’t please everyone. There may be some things that some of you hope I did differently, or more of, etc. I know that some of you like just the way things are and would hope that nothing changes. It is not possible to keep everyone 100% happy. I  do the best I can. I do hope that if anyone has concerns, or feedback, that you take the time to chat with me. It’s hard to know where to make changes when 99% of the feedback I do receive is positive and encouraging.



Front Squat

3-3-3-3-3 @ 23×2

Metcon (for reps)

4 Rounds

1 Min ME Squat Clean @ 65% 1 RM

Rest 1 Min

1 Min ME C2B Pull Up

Rest 1 Min


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