29/07/2015

Metcon (for time)

100 DU

50 Sit up

200 m DB Farmer Carry 60/40

80 DU

40 Sit Up

200 m DB Farmer Carry

60 DU

30 Sit Up

200 m DB Farmer Carry

40 DU

20 Sit Up

200 m DB Farmer Carry

20 DU

10 Sit Up

200 m DB farmer Carry

Rest 5 Min

10 Rope Climb for time

22/07/2015

jakt pic

We have some JAKTRX Protein Recovery, Coco Pre WOD and Coco Hydrate.

Pick some up while supplies last.

 

Strength/Skill

Strict Shoulder Press

A) Establish 3 RM

B) 3 x 3 @ 92% 3RM

 

Metcon (for time)

2 Rounds

50 T2B

50 Push Up

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