14/05/2015

  
Alright everyone, it’s official! On Saturday, June 13/ 2015, Farm Strong Athletics will be holding a full day Olympic Lifting clinic at CrossFit Slave Lake.  If you love lifting, would like to improve and get some professional, exerienced coaching, don’t miss this!

These guys are great! Get ready to PR some lifts guys!

If your interested, follow the atatched link to sign up!

http://farmstrong.ca/2015/05/13/crossfit-slave-lake-to-host-june-13-2015/

14/05/2015

Strength/ Skill

Front Squat

A) Establish 2 RM

B) 3 x 2 @ 90% 2RM
Metcon ( For reps )

12 Min AMRAP

10 Front Rack Lunge 135/ 95

7 OH Squat 135/95

5 Push Jerk 135/95

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