22/04/2015

ball and chain 2

Jess and Shawn’s “Ball and Chain” wedding WOD.

 

Metcon (for reps)

Partner WOD- Couples

AMRAP- 25 Min

20 Pull Up

15 HSPU

20 T2B

15 Shoulder to Overhead 115/75

4 Rope Climb

200 m Run

*Partition reps as needed

**Run together

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